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HelloKeri

Archives for August 2021

Categories: Academia

Tips for Academic Success

I need to do a post on my nursing and academic journey, but for now, I want to encourage those in academia especially faculty of color, to try the tips I mention below. I started utilizing the tips mentioned two weeks ago.

The first tip is to read the books I have in this post’s feature image. These books have provided me with great information on how to be successful in academia. Some of the major takeaways for me this week were:

  1. Incorporating writing time in my schedule
    • It is not enough to just say I am going to write. I actually need to schedule daily writing it in my planner. I did just that this week. My writing days are scheduled for Wednesday and Saturday mornings. I will provide an update on how it goes. I also made sure this week not to check my emails before writing. Once you start checking your email, you will feel obligated to respond, which will take up your writing time.
  2. Organization
    • In order for me to be successful, I have to have my office space organized in a fashion that encourages success. I did that this week at work, and I can say I felt more encouraged to be productive in my scholarly writing.
  3. Brunsma Research Queue (BRQ)
    • The final suggestion I planned to incorporate this week was the Brunsma Research Queue. The concept is to basically setup a visual reminder of your scholarly projects in your office. You buy a bulletin board, separate it into 9 sections, and for each section, you create a packet for each research related task you are working on. In each packet, you include all of the materials that relate to the research tasks. On the front of the packet, you include a cover sheet and write the tasks you need to complete and the deadlines in bold. Now you have a visual reminder of your scholarly projects, and it also serves as a reminder of the things you need to get done (Rockquemore and Laszloffy, 2008). I bought my bulletin board for my office, but I have not had the chance to put it up yet. I plan to put it up next week. I can’t wait to see how it goes.

Two other tips I have did not come from an academic, but it did come from a major influencer I follow on instagram named Mattie James. Even though she is not an academic, the tips she gave still apply to my home and work life. During one of her live sessions, she encouraged her listeners to write the things that are on our mind down. What that does is it frees up space in our head to focus on the more important things. I incorporated that tip this week. I either use the notes app on my phone or a tiny notepad I keep in my purse to write the things I want to remember down. It helps me feel less anxious because now I won’t forget it, and I can put my focus on other things.

The other tip she provided was using a schedule to maximize your time. Now, I am a lover of planners. Paper planners to be exact, but I may not have my paper planner with me all the time. Mattie uses both a paper planner and her Google calendar to help her stay on top of things family and business. So, I did the same. I went through my paper planner and added all of my appointments in my Google calendar for the rest of the semester. I cannot tell you how that has been such a relief for me. Now if I am away from my paper calendar, I still have my digital calendar handy in case I need to make an appointment. Now, I decrease the chance of double booking myself. You know what another great thing about this is. My Google calendar is shared with my husband, so he is even able to stay on top of things with me and the kids. He is more of a tech guy, and I am a paper loving girl. Now, we have the best of both worlds.

The final tip I have from this week is more so a personal one for myself, but it may be beneficial to someone reading this post. That tip is to stop procrastinating. If you wrote something on your to do list, you wrote it for a reason. I would write out my to-do list for the day, and at the end of the work day, I would be disappointed because I did not complete my tasks. That delay would put me once step further from reaching my goal. The sad thing is majority of the time no one was stopping me from completing my to-do list. I would hype myself up out of fear and procrastinate, so it was totally my fault. I finally had to have a come to Jesus meeting with myself and say stop it. You wrote that list for a reason so get the stuff done. Plus, I knew I would feel bad if I didn’t get it done due to my purposeful procrastination.

That’s the end friends. Those are the tips I’ve incorporated into my life over the past two weeks. I hope this tips are helpful. Until the next time.

Categories: Nails

Nails of the Week

This mama did a thing! She took the time to paint her nails. Cheers!

Basecoat: Sally Hansen Hard as Nails

Color: Sally Hansen InstaDri #223 Sugar Poppy

Top coat: Seche Vite Dry Fast Top Coat

The Sally Hansen Hard as Nails and the Seche Vite Dry Fast Top Coat are my staple products when painting my nails. I’ve used the Sally Hansen InstaDri before. I liked the color and the fact it dried fast, but the polish did not go on as smoothly as I would have liked.

  • Left hand
  • Right hand

Categories: Academia, Fitness

A Reminder to Give Yourself Grace

This is a gentle reminder for me and anyone reading this to give yourself grace. When I initially created this blog, I was excited and had several content ideas I wanted to write about. Around the same time, I decided to take on a workout challenge and be there for the birth of my nephew while also continuing to work in an online course during the summer. I succeeded in accomplishing all the things I set out to do, but at the end of it, I was worn out. With the birth of my nephew, I was quickly reminded of why new moms are so tired.

By the time I returned home from helping my family, my workout routine had fallen apart, I had more days of sleeping in late then getting up, I completed the online course on fumes, and my content for this blog decreased to zero. During all of this, my cycle came which zapped the last remaining energy I had. To know me is to know that my cycle is a beast, and my energy usually tanks during the week it’s here. Let’s not talk about the two weeks prior to the cycle. That is a whole blog for another day.

During this time as well, I received news at a follow-up healthcare visit that I had low vitamin and hormone levels, which can contribute to the fatigue I had been having. To be honest, I’ve had issues with fatigue and concentration for a while, but I finally realized this should not be a normal everyday occurrence. My healthcare provider and I came up with a plan to get me back on track. It has taken me baby steps since that follow-up to come to grips again with the importance of my self-care and how my routine can contribute to myself care.

This summer was a busy one, and I felt like it went by in a blur. I had to step back and remind myself of the things I did accomplish. Those things may have seemed small at first, but as my grandmother often reminds me the Bible says “Do not despise small things.” Those small things have made a major impact. The creation of the blog made an impact on my ability to overcome that initial feeling of fear and anxiety I had when deciding to start this blog. My completion of my two-week strengthening workout had a positive impact on my health, my mood, and my goal to prove I can be consistent with my workouts. The completion of my online course had an impact on my family because it provided additional income for our home. Being there for the birth of my nephew had an impact because I was able to provide my sister with time to get the necessary rest she needed as a new mom. The visit with my health care provider had an impact because it helped me realize it was necessary for me to take care of myself just as I care for my family’s health care needs.

I had to again realize it is okay to stop when you are running on fumes. You cannot pour from an empty cup. You cannot be the best for anyone else if you are not the best for yourself first. I beat myself up mentally after I returned home because I did not have the get up and go I felt I should have in the mornings. I did not have the mental or physical energy to workout, plan for the fall semester, or any other necessary things I needed to do. The part that really bothered me was that I did not have the energy to do my morning routing (i.e. Bible time, workout, shower, breakfast, and coffee). My early morning routine is my happy place. It is my time when I have no distractions, and it helps me get prepared for the rest of my day. Without it, I felt I had lost myself.

Then I was reminded to give myself grace because a lot has happened this summer.I still haven’t planned any workouts, but I walked for 30-minutes yesterday and an hour today in nature. I didn’t have any distance requirements with my walks. I just wanted to walk, and those walks made a world of difference. I was able to contribute to my health while viewing beautiful scenery. See pictures below.

If you look at my feature image, you should see the rainbow in the water. That rainbow reminded me of God’s promise and also that each day is a new day to begin again. I plan to work back towards getting on my routine. I know it will be needed because the kids will start school soon, and the fall semester is right around the corner. I just needed that gentle reminder to give myself grace. I cannot pour from an empty cup, and I cannot take care of others if I do not take care of me first.

Hi! My name is Keri, and I want to welcome you to the little corner of my world. I started this blog as a creative outlet for me to find myself again outside of the roles of being a wife and mom. I want to take you on the journey with me as a tenure-track assistant professor with touches of academia, fashion, and fitness. I look forward to this journey and if you have some of the same interests I look forward to engaging with you along the way.

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My go to these days are audiobooks due to my sched My go to these days are audiobooks due to my schedule. I just finished op this one in two days. It was so good!

#blackgirlswhoblog #blackblogger #bloggerstyle #aspiringfashionista #fashion#blackgirlmagic #fitmom #fitness #fitnessblogger #becomingmorelikeChrist #phdmom #blackwomenphds #professorsofinstagram #blackeducators #diversityinacademia #professorlife🍎  #academia #academicblogger
Today’s workout session. I started my morning wi Today’s workout session. I started my morning with an upper body strength training session and finished the evening with a neighborhood walk.

#blackgirlswhoblog #blackblogger #bloggerstyle #aspiringfashionista #fashion#blackgirlmagic #fitmom #fitness #fitnessblogger #becomingmorelikeChrist #phdmom #blackwomenphds #professorsofinstagram #blackeducators #diversityinacademia #professorlife🍎  #academia #academicblogger
Monday was full body, and Tuesday upper body. #en Monday was full body, and Tuesday upper body.

#enjoyingtheprocess #becomingmorelikeChrist #phdmom #blackwomenphds #professorsofinstagram #blackeducators #diversityinacademia #professorlife🍎  #academia 
 #nursingstudent #nursingstudents #nursesrock #nursingfaculty #nurseresearchers #nursescientist #nurse #futurenurse #prenursing #middleschool #highschool #journeytonursing #nursingprofession
Sunday step count achieved! 💪🏾 #blackgirlsw Sunday step count achieved! 💪🏾

#blackgirlswhoblog #blackblogger #bloggerstyle #aspiringfashionista #fashion#blackgirlmagic #fitmom #fitness #fitnessblogger #becomingmorelikeChrist #phdmom #blackwomenphds #professorsofinstagram #blackeducators #diversityinacademia #professorlife🍎  #academia #academicblogger
Started the day with a full body workout and finis Started the day with a full body workout and finished with a cycle session. 💪🏾

#blackgirlswhoblog #blackblogger #bloggerstyle #aspiringfashionista #fashion#blackgirlmagic #fitmom #fitness #fitnessblogger #becomingmorelikeChrist #phdmom #blackwomenphds #professorsofinstagram #blackeducators #diversityinacademia #professorlife🍎  #academia #academicblogger
Workout goal complete! Full body this morning and Workout goal complete! Full body this morning and finished with a walk. 💪🏾

#becomingmorelikeChrist #enjoyingtheprocess #blackgirlmagic #fitmom #fitness #fitnessblogger #becomingmorelikeChrist #phdmom #blackwomenphds #professorsofinstagram #blackeducators #diversityinacademia #professorlife🍎  #academia
The past few workout weeks have been 😝🫣🤦🏽‍♀️. 
Wins: I was able to get at or above 10,000 steps.
Lessons: Keep going. Stop letting fear and emotions dictate my workout days. It’s time to pick the weights back up. 

#becomingmorelikeChrist #enjoyingtheprocess #blackgirlmagic #fitmom #fitness #fitnessblogger #becomingmorelikeChrist #phdmom #blackwomenphds #professorsofinstagram #blackeducators #diversityinacademia #professorlife🍎  #academia

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